<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[MOM•entary]]></title><description><![CDATA[Bite-sized, insightful weekly commentary for and by the supermoms raising superhumans.]]></description><link>https://www.mom-entary.com</link><image><url>https://substackcdn.com/image/fetch/$s_!Iiue!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F06d77c1a-600b-4137-b649-a3b79163c736_1280x1280.png</url><title>MOM•entary</title><link>https://www.mom-entary.com</link></image><generator>Substack</generator><lastBuildDate>Fri, 24 Apr 2026 12:50:22 GMT</lastBuildDate><atom:link href="https://www.mom-entary.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Arnelle Lozada]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[momentary@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[momentary@substack.com]]></itunes:email><itunes:name><![CDATA[Arnelle Lozada]]></itunes:name></itunes:owner><itunes:author><![CDATA[Arnelle Lozada]]></itunes:author><googleplay:owner><![CDATA[momentary@substack.com]]></googleplay:owner><googleplay:email><![CDATA[momentary@substack.com]]></googleplay:email><googleplay:author><![CDATA[Arnelle Lozada]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[Hi friend, remember me? I owe you an apology.]]></title><description><![CDATA[How the heck we got here and where the heck we're going.]]></description><link>https://www.mom-entary.com/p/hi-friend-remember-me-i-owe-you-an</link><guid isPermaLink="false">https://www.mom-entary.com/p/hi-friend-remember-me-i-owe-you-an</guid><dc:creator><![CDATA[Arnelle Lozada]]></dc:creator><pubDate>Fri, 08 Nov 2024 15:02:03 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!HIse!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F005a4239-6660-4af8-b4b8-357341f5130e_2048x1536.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p><em><strong>Quick and necessary disclaimer:</strong> this newsletter is coming at a very weird time because this election has had me in alllll my feels. Every few hours I want to cry, then scream, then cry again. I really hope you&#8217;re doing better than me because I&#8217;m in shambles, but I don&#8217;t expect you to be. Regardless, we&#8217;re in this together. I&#8217;ve never felt more passionat&#8230;</em></p>
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   ]]></content:encoded></item><item><title><![CDATA[Issue #43 • 3 Surprising Things I Learned in My First Week of Motherhood]]></title><description><![CDATA[Sadly I don't have it all figured out yet. &#128556;]]></description><link>https://www.mom-entary.com/p/issue-43-3-surprising-things-i-learned</link><guid isPermaLink="false">https://www.mom-entary.com/p/issue-43-3-surprising-things-i-learned</guid><dc:creator><![CDATA[Arnelle Lozada]]></dc:creator><pubDate>Tue, 13 Jun 2023 01:24:22 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!IEyP!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdd956705-f5e6-405c-8ed3-fe0dc082fe36_1067x827.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<h3>10 days into parenthood now &#8212; we&#8217;re pros!</h3><p><em>Said no one ever.</em></p><p>In the final weeks leading up to giving birth, it hit me like a train that we&#8217;d soon have an entire additional human life to care for. My Google search history proves it. Even with the wonderful postpartum support group we have in our midwives and doulas, I couldn&#8217;t help but feel underprepared &#8212; &#8230;</p>
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   ]]></content:encoded></item><item><title><![CDATA[Issue #42 • He's Here. 🌹]]></title><description><![CDATA[Our baby boy has arrived.]]></description><link>https://www.mom-entary.com/p/issue-42-hes-here</link><guid isPermaLink="false">https://www.mom-entary.com/p/issue-42-hes-here</guid><dc:creator><![CDATA[Arnelle Lozada]]></dc:creator><pubDate>Tue, 06 Jun 2023 01:18:52 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!fvAy!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2d46727b-52f0-4f55-bd54-2243f25c26cd_1600x1200.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!fvAy!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2d46727b-52f0-4f55-bd54-2243f25c26cd_1600x1200.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!fvAy!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2d46727b-52f0-4f55-bd54-2243f25c26cd_1600x1200.jpeg 424w, https://substackcdn.com/image/fetch/$s_!fvAy!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2d46727b-52f0-4f55-bd54-2243f25c26cd_1600x1200.jpeg 848w, https://substackcdn.com/image/fetch/$s_!fvAy!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2d46727b-52f0-4f55-bd54-2243f25c26cd_1600x1200.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!fvAy!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2d46727b-52f0-4f55-bd54-2243f25c26cd_1600x1200.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!fvAy!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2d46727b-52f0-4f55-bd54-2243f25c26cd_1600x1200.jpeg" width="1456" height="1092" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/2d46727b-52f0-4f55-bd54-2243f25c26cd_1600x1200.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1092,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:580892,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!fvAy!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2d46727b-52f0-4f55-bd54-2243f25c26cd_1600x1200.jpeg 424w, https://substackcdn.com/image/fetch/$s_!fvAy!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2d46727b-52f0-4f55-bd54-2243f25c26cd_1600x1200.jpeg 848w, https://substackcdn.com/image/fetch/$s_!fvAy!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2d46727b-52f0-4f55-bd54-2243f25c26cd_1600x1200.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!fvAy!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2d46727b-52f0-4f55-bd54-2243f25c26cd_1600x1200.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><em><strong>Efren River Dominic Lozada.</strong></em> Born at home on Friday, June 2, 2023 at 11:11pm during the strawberry full moon &#127827;&#127765;, surrounded by parents and animals that absolutely adore him, and a birth village that made the whole thing possible. 7 lbs, 22 inches, 1 million times more than anything I could have ever hoped for.</p><p><em><strong>He&#8217;s finally here, he&#8217;s perfect, and the lo&#8230;</strong></em></p>
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   ]]></content:encoded></item><item><title><![CDATA[Issue #41 • Video Update + Reveals of the Nursery and Studio]]></title><description><![CDATA[You're seeing them here first &#8212; and we're vlogging, folks. The first of many video updates!]]></description><link>https://www.mom-entary.com/p/issue-41-video-update-reveals-of</link><guid isPermaLink="false">https://www.mom-entary.com/p/issue-41-video-update-reveals-of</guid><dc:creator><![CDATA[Arnelle Lozada]]></dc:creator><pubDate>Wed, 24 May 2023 01:46:39 GMT</pubDate><enclosure url="https://substack-video.s3.amazonaws.com/video_upload/post/123410939/3eb492d5-8ebd-4e71-a2eb-1a1aec72f048/transcoded-00017.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Other than the intermittent interviews and features, many of the updates for the next few weeks will be via video, because they&#8217;re quicker for me to put together than written pieces, and with how close I am to giving birth, time will be very limited on my end. Please forgive me for sounding so short of breath in some of these clips, y&#8217;all know how it is&#8230;</p>
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   ]]></content:encoded></item><item><title><![CDATA[Issue #40 • 10 Things I've Learned During Pregnancy (So Far)]]></title><description><![CDATA[38 weeks in and life has been life-ing.]]></description><link>https://www.mom-entary.com/p/issue-40-10-things-ive-learned-during</link><guid isPermaLink="false">https://www.mom-entary.com/p/issue-40-10-things-ive-learned-during</guid><dc:creator><![CDATA[Arnelle Lozada]]></dc:creator><pubDate>Fri, 19 May 2023 04:01:21 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!4ZYn!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0cd0d464-8622-494c-bb80-9e3b49a889f5_1920x1080.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<h3>&#128721; Kicking off today&#8217;s post with our Epic Mama&#8217;s Day Giveaway winner! Drumroll please &#8230; &#129345;</h3><h4><em><strong>Our winner is Christy Severan (<a href="http://instagram.com/kdubahyeww">@</a><a href="http://instagram.com/christyseveran">christyseveran</a>)!</strong></em></h4><p>Congratulations, mama! And Happy (belated) Mother&#8217;s Day. Please expect an email from me to collect your details so we can get your prizes shipped to you. &#10084;&#65039;</p><div><hr></div><p>First of all, thank you for allowing me the space and time to recollect myself by taking a brief break from writing. Last week was weird and depressing and I really appreciate the kind words some of you shared in support of me taking a beat. It really, really meant a lot. I&#8217;m glad to be back and in a more positive headspace.</p><p>38 weeks in now (&#8252;&#65039;) and I&#8217;m STILL learning new things and facing new challenges every day with this pregnancy. My skin is on fire. Lightning crotch is a real thing. I feel like I&#8217;m carrying a bowling ball in my pelvis and a watermelon in my belly at the same time. Short dressers don&#8217;t work in nurseries because you need to be able to change baby at a comfortable height (if you&#8217;re placing the changing table on top of the dresser). <em>Etc. Etc. </em></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!4ZYn!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0cd0d464-8622-494c-bb80-9e3b49a889f5_1920x1080.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!4ZYn!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0cd0d464-8622-494c-bb80-9e3b49a889f5_1920x1080.jpeg 424w, https://substackcdn.com/image/fetch/$s_!4ZYn!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0cd0d464-8622-494c-bb80-9e3b49a889f5_1920x1080.jpeg 848w, https://substackcdn.com/image/fetch/$s_!4ZYn!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0cd0d464-8622-494c-bb80-9e3b49a889f5_1920x1080.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!4ZYn!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0cd0d464-8622-494c-bb80-9e3b49a889f5_1920x1080.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!4ZYn!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0cd0d464-8622-494c-bb80-9e3b49a889f5_1920x1080.jpeg" width="1456" height="819" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/0cd0d464-8622-494c-bb80-9e3b49a889f5_1920x1080.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:819,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:56465,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!4ZYn!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0cd0d464-8622-494c-bb80-9e3b49a889f5_1920x1080.jpeg 424w, 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stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" 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   ]]></content:encoded></item><item><title><![CDATA[Issue #39 • Prioritizing Mental Health]]></title><description><![CDATA[Being honest about the way things feel right now ...]]></description><link>https://www.mom-entary.com/p/issue-39-prioritizing-mental-health</link><guid isPermaLink="false">https://www.mom-entary.com/p/issue-39-prioritizing-mental-health</guid><dc:creator><![CDATA[Arnelle Lozada]]></dc:creator><pubDate>Wed, 10 May 2023 02:13:53 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!fpf6!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8dacee7d-22a5-4a4d-8095-494faa02633d_4000x2500.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>My initial plan was to write about how I hit the 37-week mark tomorrow and the countdown has officially begun. I was to talk about how excited I am to meet my son, about how we hired a birth photographer, and how it&#8217;s all starting to feel so real. But instead, I&#8217;ve been sitting in front of my laptop for days trying to muster up the words to write anythi&#8230;</p>
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   ]]></content:encoded></item><item><title><![CDATA[Issue #38 • Breaking in the Best Way, Pushing "Mom Style", and Staying Rooted in Your Truth]]></title><description><![CDATA[Ana&#239;s Marie discusses being a newly single mom, Black maternal health, and feeling confident in your past, present, future, and entire self.]]></description><link>https://www.mom-entary.com/p/issue-38-breaking-in-the-best-way</link><guid isPermaLink="false">https://www.mom-entary.com/p/issue-38-breaking-in-the-best-way</guid><dc:creator><![CDATA[Arnelle Lozada]]></dc:creator><pubDate>Thu, 04 May 2023 17:19:50 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!9k5e!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb50819d2-4a29-4790-ac02-a238949b5f59_2407x2278.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Today, as the second feature in my <em><strong>#BombMoms</strong></em> series, I&#8217;d like to introduce my dear friend <em><strong><a href="https://www.instagram.com/styleandace/">Ana&#239;s Marie</a></strong></em>. <em><strong><a href="https://www.instagram.com/styleandace/">Ana&#239;s</a></strong></em> is the Head of Global Brand Retail Experience and Styling at The North Face&#174;, crafting future season concept visuals and brand styling. If you&#8217;ve noticed their campaigns and retail experience have gotten a major styling facelift in recent years, that&#8217;s because you&#8217;re seeing her impeccable work and her distinct ability to translate feelings through fashion. She is constantly redefining what &#8220;mom style&#8221; looks like (meaning she wears whatever the hell she wants and looks damn good doing it), and as a newly single mom, she has some really poignant and beautiful insights to share on both motherhood and womanhood alike.</p><div class="pullquote"><p>&#8220;I have this inexplicable faith that I&#8217;m heading into a victorious season of life and I feel like my entire body is filled with butterflies. It&#8217;s truly an electric feeling. I wish it upon every woman &#8212; to feel so confident in her mistakes, her lessons learned, her decisions, her past and her future, her entire self.&#8221;</p></div><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!9k5e!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb50819d2-4a29-4790-ac02-a238949b5f59_2407x2278.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!9k5e!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb50819d2-4a29-4790-ac02-a238949b5f59_2407x2278.jpeg 424w, https://substackcdn.com/image/fetch/$s_!9k5e!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb50819d2-4a29-4790-ac02-a238949b5f59_2407x2278.jpeg 848w, https://substackcdn.com/image/fetch/$s_!9k5e!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb50819d2-4a29-4790-ac02-a238949b5f59_2407x2278.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!9k5e!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb50819d2-4a29-4790-ac02-a238949b5f59_2407x2278.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!9k5e!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb50819d2-4a29-4790-ac02-a238949b5f59_2407x2278.jpeg" width="1456" height="1378" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/b50819d2-4a29-4790-ac02-a238949b5f59_2407x2278.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1378,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:1161090,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!9k5e!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb50819d2-4a29-4790-ac02-a238949b5f59_2407x2278.jpeg 424w, https://substackcdn.com/image/fetch/$s_!9k5e!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb50819d2-4a29-4790-ac02-a238949b5f59_2407x2278.jpeg 848w, https://substackcdn.com/image/fetch/$s_!9k5e!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb50819d2-4a29-4790-ac02-a238949b5f59_2407x2278.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!9k5e!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb50819d2-4a29-4790-ac02-a238949b5f59_2407x2278.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption"><em>Ana&#239;s for The North Face XX KAWS collection. Photo by Cole Navin &amp; Mark O&#8217;Malley.</em></figcaption></figure></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.mom-entary.com/subscribe?coupon=96d81524&quot;,&quot;text&quot;:&quot;Get 30 day free trial&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.mom-entary.com/subscribe?coupon=96d81524"><span>Get 30 day free trial</span></a></p>
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   ]]></content:encoded></item><item><title><![CDATA[Issue #37 • Why I Didn't Buy Many Maternity Clothes]]></title><description><![CDATA[And what I wear instead.]]></description><link>https://www.mom-entary.com/p/issue-37-why-i-didnt-buy-many-maternity</link><guid isPermaLink="false">https://www.mom-entary.com/p/issue-37-why-i-didnt-buy-many-maternity</guid><dc:creator><![CDATA[Arnelle Lozada]]></dc:creator><pubDate>Tue, 02 May 2023 04:44:38 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/07270a2f-f5c9-42cd-b30d-16335d60e6ec_1600x1600.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>As my belly has grown and my selection of suitable clothing has slowly dwindled, I&#8217;ve actually been really surprised by what is still workable and what isn&#8217;t. For instance, I somehow naively figured I could still wear a lot of my jeans if I just left them unbuttoned. Wrong. So many of them don&#8217;t even fit my thighs anymore! I also figured a lot of my str&#8230;</p>
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   ]]></content:encoded></item><item><title><![CDATA[Issue #36 • Life Update: It's Getting Real Uncomfortable 😓]]></title><description><![CDATA[Today I'm blogging and venting.]]></description><link>https://www.mom-entary.com/p/issue-36-life-update-its-getting</link><guid isPermaLink="false">https://www.mom-entary.com/p/issue-36-life-update-its-getting</guid><dc:creator><![CDATA[Arnelle Lozada]]></dc:creator><pubDate>Fri, 28 Apr 2023 02:50:21 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!5IOQ!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F348368cf-147b-4092-8bc2-7806ee990ae2_749x794.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>I hit the 35-week mark yesterday, which means that in just 2 short weeks, my pregnancy is considered early term and I could be giving birth as soon as then. I know a handful of women who gave birth to healthy babies at 36 and 37 weeks and it&#8217;s blowing my mind because that&#8217;s NEXT WEEK for me! It&#8217;s insane that childbirth is probably hands down the one thing that changes you the most in this lifetime, and yet you have no idea when it will actually happen. The below sums it up perfectly.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.mom-entary.com/subscribe?coupon=96d81524&quot;,&quot;text&quot;:&quot;Get 30 day free trial&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.mom-entary.com/subscribe?coupon=96d81524"><span>Get 30 day free trial</span></a></p>
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   ]]></content:encoded></item><item><title><![CDATA[Issue #35 • The Surprising Benefits of HypnoBirthing® You May Not Know About]]></title><description><![CDATA[And why we chose this method for our birthing classes.]]></description><link>https://www.mom-entary.com/p/issue-35-the-surprising-benefits</link><guid isPermaLink="false">https://www.mom-entary.com/p/issue-35-the-surprising-benefits</guid><dc:creator><![CDATA[Arnelle Lozada]]></dc:creator><pubDate>Tue, 25 Apr 2023 02:59:08 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!x8MU!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F96e46f1c-ea61-4955-a558-a56b9a760b8e_2000x1200.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>If you&#8217;re anything like me, then you may have been really overwhelmed by just how many different types of childbirth classes there are out there. Lamaze, Evidence Based Birth&#174;, Birthing From Within, HypnoBirthing&#174;, The Bradley Method &#8230; the list goes on. If it weren&#8217;t for our midwives and doulas, I would probably still be on the fence and going down my w&#8230;</p>
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   ]]></content:encoded></item><item><title><![CDATA[Issue #34 • A Letter From Your Mother 🌎]]></title><description><![CDATA[A beautiful piece by guest writer Kyrsten Stringer ahead of Earth Day.]]></description><link>https://www.mom-entary.com/p/issue-34-a-letter-from-your-mother</link><guid isPermaLink="false">https://www.mom-entary.com/p/issue-34-a-letter-from-your-mother</guid><dc:creator><![CDATA[Arnelle Lozada]]></dc:creator><pubDate>Thu, 20 Apr 2023 23:18:57 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!rNJV!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Feddccaff-4b8b-414f-97c1-30f0a05ed0fa_3024x3024.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p><em>Today&#8217;s guest post is written by my friend and colleague, <strong><a href="http://www.instagram.com/kyrsten.stringer">Kyrsten Stringer</a></strong>, whom I work with at Re:wild. She&#8217;s an incredibly talented writer with a deep passion for the planet, so when I decided it was worthwhile to do something in this newsletter for Earth Day, I could think of no one better suited to the task. As I mulled over meaningful Earth Day concepts, one stood out from the rest: a piece from the lens of Mother Earth, the ultimate mother, and the messages of hope and resilience she&#8217;d find pertinent to impart during this time when countless consecutive environmental crises plague our news headlines. Apparently this week has been a week for letters.</em></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.mom-entary.com/subscribe?coupon=96d81524&quot;,&quot;text&quot;:&quot;Get 30 day free trial&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.mom-entary.com/subscribe?coupon=96d81524"><span>Get 30 day free trial</span></a></p>
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   ]]></content:encoded></item><item><title><![CDATA[Issue #33 • A Love Letter to My Childless Self.]]></title><description><![CDATA[A practice in processing this transformational period as our son's arrival draws nearer.]]></description><link>https://www.mom-entary.com/p/a-love-letter-to-my-childless-self</link><guid isPermaLink="false">https://www.mom-entary.com/p/a-love-letter-to-my-childless-self</guid><dc:creator><![CDATA[Arnelle Lozada]]></dc:creator><pubDate>Tue, 18 Apr 2023 01:10:47 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!WgN5!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7df6dd83-0b2e-478c-b813-0fb8be9db2a2_2000x1401.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p></p><p>Despite my previous love/hate relationship with the idea of pregnancy and my overall hesitation in recent years, once I decided I was ready and became pregnant, I hadn&#8217;t looked back. Not once. Never did I ever think to myself that perhaps goodbyes to my old ways of life were in order. Despite the physical discomforts and changes, I&#8217;ve felt nothing but e&#8230;</p>
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   ]]></content:encoded></item><item><title><![CDATA[Issue #32 • You'll Enjoy Momhood Much More if You Learn to Master One Thing]]></title><description><![CDATA[Hint: it isn't changing diapers.]]></description><link>https://www.mom-entary.com/p/issue-32-youll-enjoy-momhood-much</link><guid isPermaLink="false">https://www.mom-entary.com/p/issue-32-youll-enjoy-momhood-much</guid><dc:creator><![CDATA[Arnelle Lozada]]></dc:creator><pubDate>Thu, 13 Apr 2023 13:00:22 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!j_Kn!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F42a25b15-dde6-4a85-ab98-cda4d6a5e1a1_1600x1000.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p><em>Today&#8217;s guest post (the first of its kind here in MOM&#8226;entary) is by my sister, <strong><a href="https://www.instagram.com/nattybynature05/">Nathania Lozada</a></strong>, who is an amazing mother of two; you&#8217;ve seen her kids here in the newsletter a few times now. Since the inception of MOM&#8226;entary, my goal has always been for it to be a community. A hub to hold space for far beyond my own voice alone, a place to highlight and uplift the voices of mothers from all walks of life so we can learn from and inspire one another. </em></p><p><em>This week&#8217;s piece was originally featured in Nathania&#8217;s blog, <strong><a href="https://www.supermomshittymom.com/">Super Mom, Shitty Mom</a></strong>, and I&#8217;m excited to share it here because it&#8217;s wonderfully insightful. Nathania reminds us that in motherhood, very little is actually within our control, and therein lies the beauty of trusting the process.</em></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.mom-entary.com/subscribe?coupon=96d81524&quot;,&quot;text&quot;:&quot;Get 30 day free trial&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.mom-entary.com/subscribe?coupon=96d81524"><span>Get 30 day free trial</span></a></p>
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   ]]></content:encoded></item><item><title><![CDATA[Issue #31 • Tips for Baby Shower Planning and Etiquette 📝🤰🏽]]></title><description><![CDATA[Plus a little look inside our Jungle Disco-themed baby shower this past weekend. &#128006;&#127796;]]></description><link>https://www.mom-entary.com/p/issue-31-tips-for-baby-shower-planning</link><guid isPermaLink="false">https://www.mom-entary.com/p/issue-31-tips-for-baby-shower-planning</guid><dc:creator><![CDATA[Arnelle Lozada]]></dc:creator><pubDate>Tue, 11 Apr 2023 03:29:39 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa4213be2-638f-44d6-ac89-8dabad5ae53a_600x338.gif" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Our Jungle Disco-themed Bay Area baby shower went down this past Saturday and it was a beautiful day/evening where worlds collided and the bulk of my two core friend groups finally got to meet one another. One of my closest Hawaii-based friends even surprised me by flying in when she told me she couldn&#8217;t make it (sneaky little devil) and I screamed when&#8230;</p>
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   ]]></content:encoded></item><item><title><![CDATA[Issue #30 • Can I Live Vicariously Through You? 🍸]]></title><description><![CDATA[Why I've chosen not to drink while pregnant + two cocktail recipes for you to try so I can feel the second-hand fun.]]></description><link>https://www.mom-entary.com/p/issue-30-can-i-live-vicariously-through</link><guid isPermaLink="false">https://www.mom-entary.com/p/issue-30-can-i-live-vicariously-through</guid><dc:creator><![CDATA[Arnelle Lozada]]></dc:creator><pubDate>Sat, 08 Apr 2023 00:23:06 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/e248f313-7e7c-4e32-9ca4-326195bff919_2908x2063.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p><em>Emil and I are back in the Bay Area for our first baby shower tomorrow, so this is a short one because we have a ton to do and I&#8217;m prioritizing spending quality time with family.</em></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!Iftj!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbd59a4ff-ef2d-4fb5-a600-5685eae8e818_600x338.gif" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!Iftj!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbd59a4ff-ef2d-4fb5-a600-5685eae8e818_600x338.gif 424w, https://substackcdn.com/image/fetch/$s_!Iftj!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbd59a4ff-ef2d-4fb5-a600-5685eae8e818_600x338.gif 848w, https://substackcdn.com/image/fetch/$s_!Iftj!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbd59a4ff-ef2d-4fb5-a600-5685eae8e818_600x338.gif 1272w, https://substackcdn.com/image/fetch/$s_!Iftj!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbd59a4ff-ef2d-4fb5-a600-5685eae8e818_600x338.gif 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!Iftj!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbd59a4ff-ef2d-4fb5-a600-5685eae8e818_600x338.gif" width="600" height="338" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/bd59a4ff-ef2d-4fb5-a600-5685eae8e818_600x338.gif&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:338,&quot;width&quot;:600,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:1951517,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/gif&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!Iftj!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbd59a4ff-ef2d-4fb5-a600-5685eae8e818_600x338.gif 424w, https://substackcdn.com/image/fetch/$s_!Iftj!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbd59a4ff-ef2d-4fb5-a600-5685eae8e818_600x338.gif 848w, https://substackcdn.com/image/fetch/$s_!Iftj!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbd59a4ff-ef2d-4fb5-a600-5685eae8e818_600x338.gif 1272w, https://substackcdn.com/image/fetch/$s_!Iftj!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbd59a4ff-ef2d-4fb5-a600-5685eae8e818_600x338.gif 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Cherishing goofy moments with my nephew and niece. :)</figcaption></figure></div><p>I&#8217;ll be honest, I had intended on writing a full newsletter on why I&#8217;ve chosen not to drink at all since learning about my pregnancy, but because there&#8217;s so many studies and articles from what I consider to be credible sources that support polarizing perspectives, I find the topic quite exhausting. In my attempts to dive deeper into the research this past week, I went down endless wormholes and found myself drowning in the various perspectives rather than coming to a science-backed conclusion that I could stand firmly behind. So I come to you today a bit defeated by it all.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.mom-entary.com/subscribe?&amp;gift=true&quot;,&quot;text&quot;:&quot;Give a gift subscription&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.mom-entary.com/subscribe?&amp;gift=true"><span>Give a gift subscription</span></a></p>
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   ]]></content:encoded></item><item><title><![CDATA[Issue #29 • 8 Amazing Perks of Midwifery and Doula Care ]]></title><description><![CDATA[Plus, that sneak peek I promised of our nursery and backyard studio designs!]]></description><link>https://www.mom-entary.com/p/issue-29-8-amazing-perks-of-midwifery</link><guid isPermaLink="false">https://www.mom-entary.com/p/issue-29-8-amazing-perks-of-midwifery</guid><dc:creator><![CDATA[Arnelle Lozada]]></dc:creator><pubDate>Tue, 04 Apr 2023 02:33:09 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!iLC2!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd9e61f53-34b5-442a-94d7-c3b1d47d6504_1800x1200.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>When I first became pregnant, there were no ifs ands or buts about it. I was going to march my butt into the hospital to sign up for OB care and I was going to deliver the baby in a hospital. 95% of the women around me went this route, and I was to take their lead and follow in their (very sensible) footsteps. It&#8217;s a reasonable route to take. When the m&#8230;</p>
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   ]]></content:encoded></item><item><title><![CDATA[Issue #28 • Supporting Our Transgender Children and Practicing Unconditional Love]]></title><description><![CDATA[Today is International Transgender Day of Visibility (TDOV) ... let's talk about navigating this as parents. There is a VERY special Q&A inside.]]></description><link>https://www.mom-entary.com/p/issue-28-supporting-our-transgender</link><guid isPermaLink="false">https://www.mom-entary.com/p/issue-28-supporting-our-transgender</guid><dc:creator><![CDATA[Arnelle Lozada]]></dc:creator><pubDate>Fri, 31 Mar 2023 19:26:13 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/c895d95b-514e-4e73-abfa-6da584a0b0bc_2900x2000.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p><em>&#9888;&#65039; Quick note: I know in my <strong><a href="https://www.mom-entary.com/p/issue-27-backyard-studio-update-and">last newsletter</a></strong> I said I&#8217;d share a sneak peek of our nursery and backyard studio designs, but I decided that the content in this newsletter deserved its own time to shine. That said, I&#8217;ll be sharing those sneak peeks in this coming Monday&#8217;s newsletter instead. Stay tuned!</em></p><div><hr></div><p>The desire for acceptance is rooted in our intrinsic human need for connection and belonging, which is essential for our well-being and survival. From the moment we are born, we seek love and acceptance from our caregivers, family members, and peers. As we grow older, this desire for love and acceptance continues, and we seek validation from friends, romantic partners, and society at large. We want to be seen, heard, and understood, and we want to feel that we belong in the world. This desire for love and acceptance is universal, and it transcends race, gender, sexuality, and other social categories. It is a fundamental part of the human experience, and it drives us to seek out meaningful connections with others.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.mom-entary.com/subscribe?coupon=96d81524&quot;,&quot;text&quot;:&quot;Get 30 day free trial&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.mom-entary.com/subscribe?coupon=96d81524"><span>Get 30 day free trial</span></a></p>
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   ]]></content:encoded></item><item><title><![CDATA[Issue #27 • Backyard Studio Update and a Film Night to Remember ]]></title><description><![CDATA[With some photos that I haven't shared anywhere else.]]></description><link>https://www.mom-entary.com/p/issue-27-backyard-studio-update-and</link><guid isPermaLink="false">https://www.mom-entary.com/p/issue-27-backyard-studio-update-and</guid><dc:creator><![CDATA[Arnelle Lozada]]></dc:creator><pubDate>Tue, 28 Mar 2023 15:22:12 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/7e3ece95-3889-4da5-9b1c-aed5addc5c8b_400x457.gif" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>As many of you know by now, MOM&#8226;entary is part newsletter, part blog, and 100% community-building &#8212; and today we&#8217;re leaning towards the blog side of things. This week&#8217;s &#8220;Monday&#8221; newsletter is also coming out a day later than expected seeing as though it&#8217;s now Tuesday, but life is life-ing and I appreciate your patience with me as I get it together, as a&#8230;</p>
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   ]]></content:encoded></item><item><title><![CDATA[Issue #26 • Sustainable-ish Parenting and Disrupting the Disposable Diaper Market]]></title><description><![CDATA[A Q&A with Mike Constantiner, founder of Freestyle Diapers, plus helpful tips for making more sustainable parenting choices.]]></description><link>https://www.mom-entary.com/p/issue-26-sustainable-ish-parenting</link><guid isPermaLink="false">https://www.mom-entary.com/p/issue-26-sustainable-ish-parenting</guid><dc:creator><![CDATA[Arnelle Lozada]]></dc:creator><pubDate>Thu, 23 Mar 2023 23:23:43 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/03666cfe-b76b-426a-98ec-2698f12e20d1_1170x1103.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>I work in creative storytelling and influencer marketing at an environmental conservation organization as my day job, which means that caring for the planet and its inhabitants is at the core of what I do. A constant strive to live in harmony with Mother Earth is baked into my personal mission statement, and I do my best to uphold that value system daily. While I&#8217;ve learned so much about the impacts of our everyday actions on the health of the planet through my work, I also realize it's virtually impossible to achieve <em>true</em> sustainability because we exist in, are part of, and are subject to a system that is <em>designed to operate unsustainably</em>.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.mom-entary.com/subscribe?coupon=96d81524&quot;,&quot;text&quot;:&quot;Get 30 day free trial&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.mom-entary.com/subscribe?coupon=96d81524"><span>Get 30 day free trial</span></a></p>
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   ]]></content:encoded></item><item><title><![CDATA[Issue #25 • Don't Let Guilt Steal Your Joy: 9 Things Moms Shouldn't Feel Guilty For]]></title><description><![CDATA[Along with tips for managing and overcoming that guilt or shame.]]></description><link>https://www.mom-entary.com/p/issue-25-dont-let-guilt-steal-your</link><guid isPermaLink="false">https://www.mom-entary.com/p/issue-25-dont-let-guilt-steal-your</guid><dc:creator><![CDATA[Arnelle Lozada]]></dc:creator><pubDate>Mon, 20 Mar 2023 20:53:14 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!4Igy!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fac6ea5d9-5318-4bca-be0d-6ed92c528cfb_1024x682.gif" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>It's time to talk about what I think of as the evil two-headed beast &#8212; <em><strong>mom shaming and mom guilt</strong></em>. Becoming a mom is a joyous and exciting experience, but it can also be overwhelming and emotionally demanding. As if being a mom isn&#8217;t already hard enough work on its own, the constant guilt and shame that moms are subjected to can make it even harder.&nbsp;</p><p>As a&#8230;</p>
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